Is Cheese 'Clean Eating'?
A couple of days ago I posted the meal plans for this months Clean Eating Challenge Group participants, and for the first time ever I...
15 Meatless Protein Sources
Protein is an important part of our diet (obviously). From repairing muscle to supplying energy, it's key to keeping you going strong....
Tips for a Healthy Holiday Season
The average person gains between 2-5 lbs around this time of year... so let's just stop weight gain before it starts. You don't have to...
Is Paleo Good For You?
Paleo is becoming more and more popular. So, What is Paleo? Paleo is a protein-heavy, low(er)-carb way of eating. It includes more animal...
Snacks that aren't as healthy as you think
There is nothing wrong with cheat meals - they actually keep me sane and I try to follow the rule of eating an 80% clean diet - but it's...
Clean Eating Rules
Heating healthy is about eating smart. Getting healthy and fit isn't just about working out nonstop. It's also about changing your diet...
