TIPS & ADVICE

Find your Inner Happiness {and change your life}

For years I struggled with my fitness, and with that came unhappiness in other parts of my life. It truly is unbelievable how feeling...

Last weekend was my six year anniversary, and 1 year wedding anniversary, with the hubby. We never had a honeymoon, so this vaca was...

The #1 reason (among others, this wasn't the ONLY reason) why I gained close to 50 lbs and continued to do NOTHING about it was because...

This is the hardest post that I've ever written. I have been putting it off.. mostly because it makes me feel very vulnerable,...

A couple of days ago I posted the meal plans for this months Clean Eating Challenge Group participants, and for the first time ever I...

Protein is an important part of our diet (obviously). From repairing muscle to supplying energy, it's key to keeping you going strong....

I am SO excited for this, you guys!! The new Beachbody on Demand is so amazing! It allows you to workout anywhere, anytime. Now I can go...

Most people spend the majority of their week at work. The office can be full of temptation- maybe the vending machine is calls your name...

The more and more I meet Coaches that are working the business (not including discount coaches), the more I realize that there are really...

The average person gains between 2-5 lbs around this time of year... so let's just stop weight gain before it starts. You don't have to...