TIPS & ADVICE | coach

How to Become Financially Stable

I know what you are thinking. We could ALL be more financially stable, but some of us... including myself, need a littttle more help than...

I'm really LOVING this story (below) from The Shakeology Blog. "Beachbody® Coach, Sally Hill-Dunn, is such a huge fan of Shakeology that...

The food that we put into our bodies can be one of the most important decisions that we make. I am always talking about how important it...

If you are looking for a short but effective workout - Focus T25 may be the perfect option for you. Read on to learn all you need to...

Paleo is becoming more and more popular. So, What is Paleo? Paleo is a protein-heavy, low(er)-carb way of eating. It includes more animal...

Pushups challenge the arms and shoulders, but also the core. This basic move is a great exercise, but to keep it exciting and...

There is nothing wrong with cheat meals - they actually keep me sane and I try to follow the rule of eating an 80% clean diet - but it's...

Monthly fees, new shoes and workout outfits, gas to and from the gym, trainer and nutritionist fees, new equipment, private classes -...

When I first found this life-changing opportunity, I knew something about this was different. I was NOT confident in myself at this point...

Is Team Beachbody Coaching a SCAM? One of the main reasons why people believe that it's a scam is because Team Beachbody Coaches are...