My online health and fitness coaching program will help you to succeed. Whether you want to lose 100 lbs, 10 lbs, or just gain muscle and tone up, you’ll find the motivation and tools you need to make positive, lifelong changes. Become more physically active and improve your eating habits, all with constant support and accountability along the way!
Who is this fitness group for?
My group is best for any or all of the below:
Those who have given up in the past and are tried of making excuses
Those who have tried every fad diet on the market and yo-yo'ed with their weight
Those who want more than just a diet with chicken and vegetables and the same workout each day
Those who feel like they would benefit from the daily support of a Coach who is there for them anytime
Those who don't want to have to leave their home to workout, such as busy professionals, parents, or students who would like to get in shape without the extra driving time to and from the gym
Those who want the optional opportunity to make an income while they get in shape
Those who are ready to do what it takes to succeed the right way
We will first do some work to get to the root of what’s causing your health concerns. For me, that was a mild depression caused by a constant wondering of "How did I let this happen?". I had an overall feeling of dread towards my weight loss goals because it seemed so daunting. This will be different for everyone, and maybe it's as simple as "I just had a baby!". No matter what, the cause of weight gain and/or unhealthy habits is important for me to understand as your Coach. It wasn't until I faced my negative feelings head-on, realizing what was causing them and pushing those fears and doubts aside, that I was ever truly able to succeed. I can help you do the same.
Then, I will create a personalized plan for you that takes into account your lifestyle, likes and dislikes, athletic level, and time commitment (we all know it's impossible to fit in a hour workout and make a gourmet clean eating lunch on a short work break!). It is important to me that your program is easy and enjoyable for you to follow. I am dedicated to your success. I will go the extra mile to make sure your plan works well for you and your lifestyle.
My overall goal is to help you create the workout schedule, meal plan, and support system that you need to live a happy, healthy life in a way that is enjoyable. I want you to live a fun and free lifestyle, while still reaching your goals. My approach to health and fitness is simple, really. I choose to coach my clients a little differently than most coaches, trainers or nutritionists and focus on small, gradual changes over a period of time so that your journey feels doable and is sustainable. I don't focus on constant macros - proteins, fats, carbs, ect.. unless that is absolutely what you WANT. Instead, I will give you a few different meal plan options that you can choose from, so you can have what you want. I'll help you focus on making healthy choices when you are out with friends, getting a workout in even on days when you just feel drained or are super busy.. changes that are going to help you to get to the results that you want. Weight loss does not have to be a miserable experience where you feel like you are missing out on life.
Why do I do this? Because I've been there.
I've done more fad diets, starting and stopping diets every
other month, and paid for more gym memberships that I
didn't use than anyone EVER should. Throughout all of these
times of starting and stopping new plans, I never learned how
to make health and fitness a lifestyle, and I was NEVER
motivated or excited about reaching my goals.
Why?
Because it was incredibly daunting! Constantly worrying about
hitting exact macros and calories in vs calories out caused me
to be so unhappy and I was always dreading the next day.
Nope.. I can't have that chip. Nope.. I can't go to the beach
today because I have to workout for 6 hours while only eating
2 salads with no dressing in a full day. Okay, so it wasn't that
extreme, but that's what it FELT like.
So much so that I quit, several times.
Your happiness is my happiness, and I want you to be excited on your journey.
Is it always fun to eat clean and exercise? No. It's hard in the beginning. There are good days, and there are bad days. But I promise you that there IS a way to make it work for you so that you can enjoy your life AND reach your goals - for GOOD. No yo-yo dieting, no quitting, no stopping and starting over months later. Not this time.
For the cost of 1-3 personal training sessions (cost depending on where you live), you will get from me:
1. Fitness program that is perfect for YOUR goals and can be done in 21 days, 40 days, 60 days, 90 days, ect ect
2. 30 MEALS of my favorite meal of the day (delivered to your door)
3. Nutrition program and meal planning system - and NO, you will NOT starve on my plan!!
4. DAILY access to me as your Coach for support, guidance, questions, and accountability.
5. A personal approach to health and fitness
6. GUARANTEED RESULTS!!!! 100% guarantee, or your money back
So, How does it work?
Let's be honest. There is NO SUCH THING as an 'easy way out', if you try to take the 'easy way out', you are going to be back at square one before you know it. There is a RIGHT way to health and fitness - eating right and working out... getting stronger, becoming more fit, becoming healthier. But that doesn't mean that everyone has to follow the same plan to succeed. Some people like cardio. Some people like weight training. Some people have 30 minutes to workout, and some people have 60. Some people love simplicity with meal planning, and some people get super bored.
You will follow a fitness program that is specifically designed for your goals, all from home. You will follow a clean eating meal plan that is customized for you. You will check in with me daily, either through a private Facebook group, email or phone. You WILL REACH YOUR GOALS! We will work together to figure out what works best for YOU and allows YOU to get the best results possible.
This Challenge is designed so that you to build healthy habits that set you up for long-term success.
In your first 30 days, We will focus on incorporating positive habits. This is just the beginning of your journey. It's also the most important time for you. I will provide tips, motivation, meal plans, recipes, and accountability each day through a closed facebook group (preferred) or email. You will keep yourself and ME updated and stay accountable through checking in daily. After the initial 30 days, you may feel wonderful, or you may still be working towards your goals. Don't worry- I won't leave you hanging! Most of my Challenges last 90 days, but we will work together as long as you need to- no exta charge.
As a participant in my Challenge, you will be required to commit to a Beachbody Fitness Program. I will help you find the one that best fits your personal needs and goals. You must invest in your health by following the meal plan and replacing 1 meal per day with Shakeology for the duration of your fitness program (this is included in your fitness pack). Shakeology is NOT a "weight loss shake" or just a protein shake. Yes, it has protein and will help with weight loss, but it's truly created to transform your health with over 70 all-natural superfood ingredients, including protein, vitamins and minerals, phytonutrients, pre-and probiotics, digestive enzymes and more.
This is going to ensure that you get the results that you desire and teach you how to properly fuel your body for better health. You must be open-minded, willing to share not only successes, but also struggles, and ASK for help if you need it. I will check in with you daily, but you HAVE to be open with your feelings. Don't always just say things are great if they aren't. Don't stop checking in if you had a bad day. Communicate with me!
This Challenge is created to help you build lifelong healthy habits - it is NOT a quick fix, so don't expect to lose 60 pounds in 4 days. Do expect to reach your goals, change your habits, change the way you think about food and exercise, and keep the weight off for good.
THIS IS NOT A DIET, THIS is a LIFESTYLE. You must be ready to do what it takes to live your best life.
It’s not just a body transformation… it is going to set you up for long-term success in ALL areas of your life.
Can you imagine how your relationships will change, your mood throughout the day, your productivity, your energy, and your overall happiness is going to change as you begin hitting those big milestones?
As your free Coach, I am here to HELP YOU!
With your fitness pack, you have my 100% commitment to helping you reach your health and fitness goals. I will be your Coach - your biggest supporter, your friend, and your cheerleader - for as long as you need.
Your experience with me will be 100% based on YOU... Your personal needs and goals.
I can help you to find the perfect fitness program for your goals.
I can help you to personalize a meal plan that will transform your health.
I can help you to keep your journey to health and fitness fun and exciting.
I understand that making a lifestyle change is not easy - I can check in with you as much as you need!
I will ALWAYS just be a phone call or e-mail away.
How Do I Participate?
The 1st step is to decide that you want to make a change....
Then, fill out the form below to speak more!
