Focus T25 Review

If you are looking for a short but effective workout - Focus T25 may be the perfect option for you. Read on to learn all you need to know about this program.

Introduction to Focus T25

One of the main excuses for not working out is "I don't have time". Shaun T came up with an amazing idea of a fitness program aimed to kill all such excuses, and still deliver results.... this program is only 25 minutes long - with no extra time driving to and from the gym.

25 minutes TOTAL! Even the busiest people can fit this one in.

This 60 day home fitness program focuses on fat loss, toned abs, and an overall fit body. There is cardio, resistance, interval, stretching, and so on.. you will do it all.

You may end up having a love-hate for Shaun T, because even though a 25 minute workout session seems like no big deal, you WILL work, you WILL sweat, and you may even find yourself on the floor cursing at the T.V.

But, while you hate him for those 25 minutes, you WILL love him for the fit body that you get and the results that you see and FEEL.

But is a 25 minute workout enough?

Some people may think that a 25 minute workout to be too short to see real results, but that's not true. Some people may feel too tired to fully commit to a workout after 30 minutes and slack off a little bit, so a 25-30 minute workout truly can be just as good as a 45-60, especially with the right diet. Plus, 25 minutes of ANYTHING active is better than no activity at all, which a lot of us would be sitting on the couch burning zero calories if we weren't doing our workout.

But if you are doing a short workout - it must be effective... and most of us don't know how to make a 25 minute workout effective. That's another reason why T25 is so great - there is no wondering, searching for the best exercises to do, ect... you just follow the program.

Your next question may be, why does this program work?

The program is created for execution in three phases, Alpha, Beta, and Gamma. Each phase has its own specific fitness goal, and is spread across 4 weeks each. One workout per day, for five days. Sixth day is Stretch day. Seventh day is Rest.

The Alpha phase is the conditioning phase, where you’ll be laying a firm foundation of total body fitness. With Beta cycle, in the next 4 weeks you’ll be taking your fitness to a whole new level, through focus on building a strong core. The Gamma cycle is an optional last phase and is designed to further accelerate the process of strengthening and chiseling muscles.

You may want to do the Gamma cycle after you’ve nailed the 60 day challenge. It's seperate from the T25 base kit. There is a Deluxe pack in which you can get the Gamma cycle with the other two - or you can get just the Gamma DVD's after your 60 days if you feel like you need to step it up to a more intense workout rather than starting over from the beginning and working your way through it again.

What is included in the base kit?

What’s great about this program is that everything that you need to do this program is included in the package. It's complete in itself and you can start right away, without having to worry about buying the required equipment.

The T25 base kit includes:

10 workouts:

ALPHA Cycle 25-Minute Workouts:

Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.

Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.

Total Body Circuit. Focus on strength and resistance—without lifting a single weight.

Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.

Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA Cycle 25-Minute Workouts:

Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.

Rip't Circuit. Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Tools to Make Every Minute Count:

Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.

Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.

ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!

Plus, 4 FREE Gifts:

Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.

5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!

B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†

24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support. (And me as your FREE Coach!!!)

And a FREE Bonus Workout:

Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

You can also get this program in a Challenge Pack - which includes a 30 day supply of Shakeology, which is an all-natural superfood health shake that will give you more energy, help with cravings, and help to transform your health and fitness from the inside out - remember, abs are made in the kitchen and your healthy, clean diet is just as impotant as committing to your workout.

Shakeology comes in a 30 day bag so you are essentially getting a full months worth of your meals if you choose this pack, since you will normally use it for your breakfast or lunch. I personally use it for lunch and it really was a game-changer for me.

Regular and Vegan options available.

Fellow Coach and friend Heather's T25 results!

Pros and cons

Pros

Lose flab and fat and gain a fit, lean, toned body

It is for everyone – beginners, people who love to workout, parents who don't have a lot of extra time, busy professionals.

Modifier - great for beginners, so you can start off slow and work your way up. Way less scary to start a program at your own pace!

Demands only 25 minutes

No extra equipment needed

Starts building lean muscles from first phase

Saves money & time on gym membership & trainer

24X7 support from your free coach

Meal plans & personalized plans with no nutritionist fees

Full package of fitness, nutrition, and support to help you build lifelong healthy habtis that you will KEEP

Cons

Intense and no breaks (again, can use modifier and go at your own pace to begin)

Will not build excessive muscles like body builders- If you are looking to gain a ton of muscle, P90X/P90X3 or Body Beast are better options for you (not a con for everyone - but for some it may be)

Are you ready to achieve your fittest body?

Focus T25 has a 30 day money back guarantee, so you can return if you don’t get results (which will only happen if you don't do the program - which I won't allow!). Which means, you have nothing to lose but fat.

If you think T25 resonates well with your fitness goals then get your DVDs here

If you want the full pack with Shakeology, get your Challenge Pack here (even comes with a chance to win CASH prizes of between $500-$100,000!!)

***If you DO NOT have a teambeachbody.com FREE account, Click HERE before shopping, as you will need an account to check out and to get your FREE Coach!

FOCUS T25 – 25 Minutes. 5 Days a Week. 100% Results.

Have questions about the program? Contact me!

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