#nutrition

5 Pounds in 4 Days Cleanse & Meal Plan

Last weekend was my six year anniversary, and 1 year wedding anniversary, with the hubby. We never had a honeymoon, so this vaca was...

A couple of days ago I posted the meal plans for this months Clean Eating Challenge Group participants, and for the first time ever I...

Protein is an important part of our diet (obviously). From repairing muscle to supplying energy, it's key to keeping you going strong....

Most people spend the majority of their week at work. The office can be full of temptation- maybe the vending machine is calls your name...

The average person gains between 2-5 lbs around this time of year... so let's just stop weight gain before it starts. You don't have to...

I'm really LOVING this story (below) from The Shakeology Blog. "Beachbody® Coach, Sally Hill-Dunn, is such a huge fan of Shakeology that...

The food that we put into our bodies can be one of the most important decisions that we make. I am always talking about how important it...

Paleo is becoming more and more popular. So, What is Paleo? Paleo is a protein-heavy, low(er)-carb way of eating. It includes more animal...

There is nothing wrong with cheat meals - they actually keep me sane and I try to follow the rule of eating an 80% clean diet - but it's...

I had many clients and friends ask me what I think of the shakes available from Beachbody®, Visalus® (a.k.a. Body by Vi®), Advocare®, and...