
RECIPES
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Spicy Thai Drunken Noodles

Salmon with Spicy Mango Slaw

Chicken Enchiladas with Avocado Sauce
Oh. My. Gosh. I cannot even handle this recipe, it's that good. This is a clean recipe, but it's not exactly low in calories so it's kind of a 'cheat meal'.. but I personally wasn't too worried about it. You have to live a little sometimes, Right?! These are honestly the BEST enchiladas that I have EVER made, they were even good the next day!

Chicken & Spinach Lasagna Roll-Ups
I've been dying to try lasagna rolls ever since I first saw them on Pinterest. I love lasagna but I don't love all the calories and extra carbs from the whole box of lasagna noodles.. plus if I make a whole pan, I'm very likely going to eat the whole thing! So instead, I made these perfectly portioned chicken and spinach lasagna roll ups!
This was 400 calories for 2 rolls, and I served with a side salad.

Spicy Rattlesnake Chicken
Back home in the good ol' Kansas City, We have this restaurant called 54th Street. They have this pasta called "Rattlesnake Pasta" which is basically a spicy pasta with chicken, shrimp, and peppers. It's sooooo goooooddd. Last night when Geoff said he wanted something spicy, I immediately thought of this delicious pasta and how we could re-create it to fit our healthier lifestyle. This whole meal, with the side, was only 500 calories (the "real thing" is 1468!!).

Lightened Up Chicken Parmesan

Teriyaki Salmon Sushi Bowl